While smoking is an addiction that is hard to give up, there many products, tools and sources of support to help you quit. Even if it takes you a few serious attempts, you’re not on your own and you will get there!
- Visit the Quitnow website which has all the information and support you need to reach your goal of being a non-smoker.
- Speak to a friendly and knowledgeable advisor at the Quitline – this can double your chances of quitting successfully.
- Try using MyQuitBuddy, a personalised app to help you quit. You can celebrate milestones, share your success and add photos and recordings of loved ones as a reminder about why you’re binning the cigarettes.
- Nicotine replacement products, including patches, gum or medication, can help to reduce cravings and withdrawal symptoms.